Blog
Winter Driving Tips Provide Peace of Mind and Security in Wintry Conditions
Middle Tennessee recently saw a fast and furious accumulation of snow. The slipping and sliding made us think it would be wise to share some safe driving tips for wintry conditions. Who better to consult on winter driving and preparation than our friends at Bridgestone Americas, Inc
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Squeeze The Day Podcast: Army veteran and native Nashvillian Larry Talley on overcoming real-world challenges
Army veteran and native Nashvillian Larry Talley shares how overcoming real-world challenges including alcohol dependence and a wild animal encounter in Vietnam have made him stronger.
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Celebrate the holidays safely with these tips to stay safe and well
With the holidays on the horizon, many of us are approaching them with far more optimism than last year. It’s important to remember that we are still not out of the woods. According to the U.S. Centers for Disease Control and Prevention (CDC) more than three-quarters of eligible Americans have received at least one dose of the three available COVID-19 vaccines. While the vaccines didn’t roll out in time for last year’s holiday season, they are expected to be the most important factor in safe celebrations this year.
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Allyship – a standard to recognize and value all individuals
The Pride festivities are over for this year, but just because we’ve put away our rainbow flags and glitter until next year doesn’t mean those of us in the LGBTQ community have put away who we are. For those of you who consider yourselves allies to the LGBTQ community—or any marginalized community for that matter—you know being an ally is also a full-time job. If you are an ally or want to become one, here are some good tips to practice allyship all year-round.
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Squeeze The Day Podcast with Barry Coggins: singer/songwriter nourishes community by delivering meals (13,000 and counting), kindness, and sometimes a song
For more than 36 years, Barry Coggins has served up food, and sometimes a song or two, to lift-up and nourish older adults in his home communities of Dallas and Nashville. That’s approximately 13,000 meals! Coggins doesn’t know a stranger. As a longtime ally and advocate for others, a friend of the singer/songwriter said, “giving is Barry’s middle name.” Learn more about this man with a heart of gold.
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Nashville Greenways Provide a Fun and Safe Way to Enjoy the Outdoors
In the heat of summer, when it’s too stuffy to stay inside, lots of people like to take advantage of the sunshine and participate in outdoor recreational activities. In addition to being one of the safest ways to enjoy time with your family and friends while still maintaining good social distancing, there are many health benefits to regular exercise and outdoor recreation. One of the quickest and most accessible ways to start up a new outdoor activity is to walk on one of Nashville’s extensive network of greenways.
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Enjoy summer activities, however, beware of excessive sun and heat exposure
Summer is the perfect time to enjoy the outdoors with family and friends. However, it’s important to respect the heat and take precautions. Sun and heat exposure can be particularly dangerous for either end of the age spectrum -- children and older adults. In the case of older adults, make sure you, or someone you trust, is checking on older family members and friends who may live alone.
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Celebrating Asian American Pacific Islander Heritage Month through food
As the month of May ended, I felt remiss in not mentioning that May is Asian American Pacific Islander Heritage Month. There are many ways to celebrate the month and one of the ways my family celebrates is through our love of recipes handed down in our family.
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