Barry-Coggins-Podcast

Squeeze The Day Podcast with Barry Coggins: singer/songwriter nourishes community by delivering meals (13,000 and counting), kindness, and sometimes a song

For more than 36 years, Barry Coggins has served up food, and sometimes a song or two, to lift-up and nourish older adults in his home communities of Dallas and Nashville. That’s approximately 13,000 meals! Coggins doesn’t know a stranger. As a longtime ally and advocate for others, a friend of the singer/songwriter said, “giving is Barry’s middle name.” Learn more about this man with a heart of gold.

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Nashville Greenways Provide a Fun and Safe Way to Enjoy the Outdoors

In the heat of summer, when it’s too stuffy to stay inside, lots of people like to take advantage of the sunshine and participate in outdoor recreational activities. In addition to being one of the safest ways to enjoy time with your family and friends while still maintaining good social distancing, there are many health benefits to regular exercise and outdoor recreation. One of the quickest and most accessible ways to start up a new outdoor activity is to walk on one of Nashville’s extensive network of greenways.

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summer-heat

Enjoy summer activities, however, beware of excessive sun and heat exposure

Summer is the perfect time to enjoy the outdoors with family and friends. However, it’s important to respect the heat and take precautions. Sun and heat exposure can be particularly dangerous for either end of the age spectrum -- children and older adults. In the case of older adults, make sure you, or someone you trust, is checking on older family members and friends who may live alone.

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