Our world continues to evolve just like our needs and interests do as we age. As a nonprofit agency that has served older adults (something all of us used to call seniors) for 66 years, we are navigating new realities every day.
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Work Out Wakeup Call: Why Staying Fit Gets More Important as You Age
When it comes to staying fit, age is nothing but a number. It doesn’t matter how many candles are on your cake, exercising regularly is important. However, as the body ages, it becomes more vulnerable to things like illness, falls, or cognitive decline. Maintaining an active, healthy lifestyle can keep you feeling young, fresh, and energized well into your senior years.
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Mental Health Tips for Older Adults
As we grow older it is important to address the needs of our mental health. Whether you are approaching retirement or already experiencing retirement as a new stage of life, examining, and establishing ways to maintain good mental health is key to healthy aging. In honor of May being Mental Health Awareness Month and Older Americans Month, here are a few ways to keep your health thriving.
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Squeeze The Day Podcast: Army veteran and native Nashvillian Larry Talley on overcoming real-world challenges
Army veteran and native Nashvillian Larry Talley shares how overcoming real-world challenges including alcohol dependence and a wild animal encounter in Vietnam have made him stronger.
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Celebrate the holidays safely with these tips to stay safe and well
With the holidays on the horizon, many of us are approaching them with far more optimism than last year. It’s important to remember that we are still not out of the woods. According to the U.S. Centers for Disease Control and Prevention (CDC) more than three-quarters of eligible Americans have received at least one dose of the three available COVID-19 vaccines. While the vaccines didn’t roll out in time for last year’s holiday season, they are expected to be the most important factor in safe celebrations this year.
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COVID Cooking: A time to experiment!
During this pandemic, the hashtag #COVIDCooking seemed to trend on social media, illuminating a renewed interest in cooking and baking while people were self-isolating at home. As FiftyForward moved its programming to a virtual format, three of our program directors shared their cooking and baking interests and talents with us.
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