Arthritis Foundation Exercise Program (seated class)
Low Impact Aerobics
Silver Jewelry (beginners and advanced)
Spanish classes (beginner’s and intermediate)
Strength Training Classes (beginners and advanced for abs, legs and core)
Donelson Station Choral Group offers performance opportunities for all singers who are 50+. The choir meets on Fridays from 11 a.m. – noon and often performs for nursing homes and rehabilitation centers. The choir is free to all FiftyForward members.
For more information on these two groups, please contact the center at 615-883-8375.